- 3 tbsp light butter or margarine
- 1 cup finely chopped onion
- 1/4 cup flour
- 1/4 tsp fresh grated nutmeg
- 3 cups 2% milk or soy
- 3 lbs (3 16-oz packages) frozen chopped spinach, defrosted
- 3/4 cup freshly grated Parmesan cheese
- 1 tbsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/2 cup shredded Swiss Gruyere cheese (I used Sargento)
Saturday, November 5, 2011
Spinach Gratin: Put Some Green on the Table
Typically, Thanksgiving is a starch fest, but it doesn't have to be. Add this spinach gratin to the Thanksgiving feast to give everybody the opportunity to indulge and fill up on a healthy dose of greens. This can be turned into a vegan side by swapping the dairy and eliminating the cheese (add breadcrumbs or something else).
Preparation:
Preheat the oven to 425°.
In a heavy-bottomed saute pan melt the butter over medium heat. Add the onions and sauté until translucent, about 10 - 12 minutes.
Add the flour and nutmeg; cook 2 more minutes, stirring occasionally. Add the milk and cook until thickened, about 5 - 7 minutes.
Squeeze as much liquid as possible from the spinach and add the spinach to the sauce. Add 1/2 cup of the Parmesan cheese and mix well. Season to taste, with salt and pepper.
Transfer the spinach to a large baking dish and sprinkle the remaining 1/4 cup Parmesan and the Swiss cheese on top.
Bake for 20 minutes until hot and bubbly. Serve hot. Makes a little over 6 1/2 cups.
Labels:
American,
healthy,
spinach,
spinach gratin,
vegetarian
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